In this video, our Founder and CEO Jack Gillen explains and demonstrates how to perform the Heart Shape Frontal Plane exercise, which lies at the cornerstone of the Wave Chi method. Jack is the National Academy of Sports Medicine Certified Personal Trainer. He developed this method as a slow-motion brain and body training system suitable for people of all ages and fitness levels.
You will learn the frontal plane and how to perform the heart shape exercise safely and effectively in both directions. The video is especially useful if you are new to Indian club swinging but is also great for more advanced users wanting to learn a new approach to this beneficial workout.
We are creating more instructional content that will focus on different Indian club movements and publish it as soon as it is available, so stay tuned for updates.
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